Can I adjust myself?
No. Since a chiropractic adjustment is a specific force,
applied in a specific direction to a specific joint, it is
virtually impossible to adjust oneself correctly and
accurately. It is possible to turn or bend or twist in certain
ways to create a "popping" sound that sometimes
accompanies a chiropractic adjustment. Unfortunately,
this type of joint manipulation is usually
counterproductive, often making an already unstable
spine even more unstable, and can sometimes be
dangerous. Adjusting the spine is not for amateurs!
No. Since a chiropractic adjustment is a specific force,
applied in a specific direction to a specific joint, it is
virtually impossible to adjust oneself correctly and
accurately. It is possible to turn or bend or twist in certain
ways to create a "popping" sound that sometimes
accompanies a chiropractic adjustment. Unfortunately,
this type of joint manipulation is usually
counterproductive, often making an already unstable
spine even more unstable, and can sometimes be
dangerous. Adjusting the spine is not for amateurs!
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Chiropractic
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